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Stay patient with progress Too many people, myself included, act like Dug from Up—chasing every new fitness trend like a distra…

Most people assume fitness is all about losing weight, but that’s not the full picture. Many of us want to build muscle after …

Combat the Winter Blues: Stay Consistent with Your Fitness Routine The Winter Blues, or Seasonal Affective Disorder (SAD), can mak…

Small goals lead to success. Don’t make the mistake of yet another New Year’s resolution that won’t see February. How ma…

When it comes to nutrition, building healthy habits is key. From strict diets with long lists of rules to sustainable, habit-based…

Frustrated with results? Tonya was, too. The scale barely moved, her clothes fit the same, and hope was slipping. Until now. …

Since starting your RipGen journey, you’ve probably noticed something: we squat—a lot. Squats are the MVP of functional fi…

Thanksgiving is more than just a meal; it’s a celebration of abundance. This holiday marks a successful harvest, where food …

Check this out: Bam!! But Paula’s journey wasn’t as straightforward as it sounds. Like so many of us, she hit the notorio…