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If you’ve ever felt like you’re working hard but your progress is stuck, you’re not alone. Many people hit a frustra…

Systems Are Better Than Goals When I ask clients about their goals, I often hear questions like, “How do I lose 10 lbs, my b…

“I want to be healthy, but it’s hard to get started.” I hear this a lot, especially during the dog-days of summe…

With so much information available about weight loss, it can be overwhelming to figure out what really works. Here are three simpl…