Since starting your RipGen journey, you’ve probably noticed something: we squat—a lot. Squats are the MVP of functional fitness and cross-training. They improve mobility, protect your knees, and prepare you for everything from lifting groceries to moving furniture. But here’s a common roadblock: your shoes are working against you.
Running shoes, with their cushioned heels and forward tilt, are built for moving forward—not squatting. They throw your balance off, push weight onto your toes, and can even lead to knee pain or injury. That’s why I often cue “back on your heels,” only to hear, “I’m trying, but I can’t.” And you’re right—you can’t because your shoes are sabotaging you.
The solution? Cross-training shoes. These game-changers provide the flat, stable base you need to squat safely and effectively.
Why your shoes matter more than you think
Cross-training shoes are your secret weapon for crushing gym goals. Designed for stability and versatility, they help you:
- Squat deeper with proper form.
- Protect your knees from unnecessary stress.
- Train smarter, not harder.
I’ve heard it said that wearing the proper shoes when exercising is like magical little elves cradling your feet.
Choosing your fitness footwear
Choosing the right shoe isn’t about hype—it’s about finding your perfect fit. Keep these features in mind:
- Flat sole for balance and control.
- Solid outer sole that supports but doesn’t restrict movement.
- Snug fit to prevent heel slippage.
- Compatibility with custom insoles, if needed.
- All-day comfort for gym sessions and beyond.
Don’t settle for a “one-size-fits-all” shoe. The best shoe is the one that fits you.
Top Cross-Training Shoes to Consider
Here are three top contenders for your gym bag, along with some pros, cons, and price points:
- Reebok Nano
- Pros: The original functional fitness shoe. Often discounted during holidays.
- Cons: Many versions; research is key.
- Price: $100–$150
- Nike Metcon
- Pros: Ideal if you already love Nike shoes.
- Cons: A tough sell if you don’t.
- Price: $150–$160
- Nobull Trainers
- Pros: Minimalist design and no gimmicks.
- Cons: Limited availability and fewer sales.
- Price: $139–$159
Ready to Upgrade?
Investing in the right shoes is a small change with a big payoff. Not only will your squats improve, but you’ll also prevent injuries and unlock your full potential. While these shoes are often online-only, many retailers offer hassle-free returns—so order, test them at home, and find your match.
Final Tip: Plan Ahead
Take advantage of holiday sales, such as Black Friday or Cyber Monday, to snag a deal. If you missed the traditional sales period on the calendar, don’t worry! Look for close-out models from previous years. Amazon or a quick Google search will populate different deals available. Oftentimes, previous models are just as good, if not better, than the newest upgrade. Remember, no matter what you decide, this is about progress, not perfection. Invest in tools that help you perform your best and look good show it off!
Further Reading
For in-depth reviews of these brands, check out That Fit Friend.
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(RipGen does not earn commissions; links are for your benefit.)
Squatting is life—literally. Being able to get up off the floor, chase the grandkids, or conquer your daily tasks with ease starts here. And it starts with the right foundation—your shoes.
Live Healthy, Live Inspired
-Coach Bob
RipGen Training & Nutrition provides the resources, expertise, and support to help you achieve your goals effectively and efficiently. With a comprehensive approach that addresses strength and muscle development, nutrition, and lifestyle change, we empower our members to unlock their full potential and transform their bodies and lives for the better
PS: Book your FREE no-sweat intro consultation here
