Stay patient with progress
Too many people, myself included, act like Dug from Up—chasing every new fitness trend like a distracted puppy. Squirrel! A new gym, a trending diet, or the latest biohack pops up, and suddenly, the plan you committed to is out the window.
Here’s the truth: real transformation comes from patience. The people who see lasting success stick with their fitness shortcut long enough to let it work. Mastery takes time. Progress isn’t always flashy, but quitting too soon guarantees failure.
Patience also allows your body to adapt properly. Quick fixes and crash diets shock your system, often leading to burnout or rebound weight gain. Sustainable progress happens when you give your body the time it needs to adjust to new habits.
Be curious about results
Ask yourself: Why is this working? When you understand the mechanics of transformation, you’re more likely to stay committed—even when motivation dips. Dig into the details:
- Why does strength training reshape your body faster than cardio alone?
- Why does prioritizing sleep help you burn more fat?
- Why does eating enough protein keep cravings in check?
Knowledge fuels commitment. When you know why something works, you’re less likely to abandon it for the next fitness shortcut.
Curiosity also keeps your routine fresh. Learning new techniques, experimenting with different workouts, and tracking progress all help maintain motivation. Fitness should be a lifelong pursuit, not just a short-term goal.
Pro-Tip: Absorb knowledge from books and experts who align with your goals. Test their methods and keep what truly works for you.
Be Patient & Fix what’s failing
Not seeing results? Don’t blame your body—blame the plan. If something isn’t working, troubleshoot like a CEO fixing a broken system:
- Is your schedule sabotaging you? A 5 AM workout won’t happen if you’re working until midnight.
- Are you forcing foods you hate? If you despise chicken, why make it your go-to meal?
- Did you set the bar too high? Going from zero workouts to six per week is a recipe for burnout.
Success isn’t about grinding harder—it’s about setting up a fitness shortcut that fits your lifestyle. Smart adjustments keep you on track.
Also, remember that stress and recovery play a big role in your success. Overtraining can be just as damaging as undertraining. If you’re not getting results, it may be time to dial back, get better sleep, and focus on recovery strategies like stretching and mobility work.
Pro-Tip: Track your progress. Identify wins, spot roadblocks, and adjust. Every hurdle has a solution—you just have to find it.
Consistency beats perfection
Whatever your goal—fat loss, muscle gain, or just feeling better—consistency is king. Change happens through small, daily habits stacked over time.
- Saving for retirement? You don’t get rich overnight.
- Learning a new skill? It takes practice.
- Transforming your body? The same rule applies.
Perfection is a myth. Progress belongs to those who show up, day after day, doing the small things that add up to massive results.
One of the best ways to stay consistent is to create non-negotiables. Whether it’s drinking water first thing in the morning, getting 7+ hours of sleep, or hitting 10,000 steps per day, these small actions create momentum and long-term success.
Pro-Tip: Build habits like stacking bricks—one at a time, solid and steady. Keep at it, and the big results will come.
Finding a fitness shortcut doesn’t mean cutting corners—it means training smarter, not harder.
- Curiosity keeps you engaged by understanding why something works, making you more likely to stick with it.
- Patience helps you avoid the “shiny object syndrome” of chasing new trends. Sustainable results take time.
- Consistency is the key to long-term success—small daily habits build the foundation for real change.
If you need guidance, you can schedule a free goal-setting appointment with a RipGen Training staff member [HERE].
Live Healthy, Live Inspired
-Coach Bob
RipGen Training & Nutrition provides the resources, expertise, and support to help you achieve your goals effectively and efficiently. With a comprehensive approach that addresses strength and muscle development, nutrition, and lifestyle change, we empower our members to unlock their full potential and transform their bodies and lives for the better.
