Are you ready to finish the year leaner, stronger, and more confident? This fall, RipGen Training & Nutrition launches the Live Better Program — a 12-week fall fitness challenge designed to help you shed fat, build strength, and crush your goals before the holidays.

From Sept 8 to Dec 8, you’ll choose between two commitment levels — Couch 2 Competition or the Healthy Habits Challenge. Both tracks deliver results, but the choice is yours: go all in or do what you can.

Two Tracks. One Goal: Live Better.

1) Couch 2 Competition (C2C) — The “All In” Track

Think of this as contest prep without the stage. Structured, intense, and designed for maximum results.

Goal: Fat loss at the maximum healthy rate (2–4% body fat per month).
Commitment: 5–6 days per week in the gym (or with home gear), 60–120 minutes per day.
Lifestyle: Meal prep and grocery shopping are musts; Halloween candy and weekend splurges are not.
Results: Drop fat, build muscle, and push past what you thought was possible.

👉 Best for people who thrive on structure, discipline, and being pushed to their full potential.

2) Healthy Habits Challenge (HHC) — The “Do What You Can” Track

Get the same content and support as C2C, but with flexibility to fit your lifestyle.

Goal: 1–2% body fat loss per month while building consistency.
Commitment: Work out 3–4 days per week, meal prep Monday–Friday, or simply test out new healthy habits.
Lifestyle: Perfect for busy parents, frequent travelers, or anyone juggling multiple priorities.
Results: Solid progress without the pressure of going all in.

👉 Best for people who prefer recommendations over rules and want to improve health without major sacrifices.

What Both Tracks Include

No matter your track, you’ll get:

Weekly content — fresh strategies and coaching insights.
Bi-weekly measurements — track results, adjust, and stay on target.
Community support — accountability and encouragement from others on the same journey.
Real results — whether you’re “all in” or “do what you can,” you’ll see and feel the difference.

Program Timeline

Sept 8: Info Week — all details explained.
Sept 15: Week 0 — Prep & Measurement.
Sept 22: Week 1 — Game on.
Nov 17: Week 8 — Final push.
Nov 24: Final Measurements (Thanksgiving week).
Dec 1 & Dec 8: Post-program follow-ups.

Why Join the Live Better Program?

The holidays are around the corner — don’t wait until January to get serious. This program is perfect if you want to:
✅ Accelerate fat loss before the holiday season
✅ Break through a plateau with structured guidance
✅ Build habits that actually last
✅ Get in your best shape of the year by December

Call to Action

📅 Mark your calendar: Sept 8–Dec 8.

Ready to transform your body and finish 2025 strong? Join the Live Better Program today and take the first step toward the results you’ve been waiting for.

👉 Spots are very limited. Click here to reserve your place now. Or Email Bob@ripgentraining.health