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Bob Fratena · November 6, 2024
Bob Fratena · September 17, 2024
Bob Fratena · July 10, 2024
Bob Fratena · June 26, 2024
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Breaking Through Fat Loss Plateaus
If you’ve ever felt like you’re working hard but your progress is stuck, you’re not alone. Many people hit a frustra…
How do I Lose 10 lbs and Stay Healthy During the Busiest Time of the Year
Systems Are Better Than Goals When I ask clients about their goals, I often hear questions like, “How do I lose 10 lbs, my b…
Struggling to Get Healthy? Here’s How to Kickstart Your health Journey
“I want to be healthy, but it’s hard to get started.” I hear this a lot, especially during the dog-days of summe…
The secret to weight loss: 3 simple tips to get started
With so much information available about weight loss, it can be overwhelming to figure out what really works. Here are three simpl…