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Strength Training for Healthy Aging: Combating Sarcopenia and Building Muscle as You Age
As we age, staying strong is more than just about appearance. It’s about how we feel, move, and meet the demands of daily li…
Strength Training for Women Over 40: How Patty Rebuilt Her Strength, Confidence, and Health
When Patty first sat down for her Goal Review Session, she said: “Help, I’ve stalled in my weight loss. Now what?” Her …
Save the Date: Live Better Program — Sept 8 to Dec 8
Are you ready to finish the year leaner, stronger, and more confident? This fall, RipGen Training & Nutrition launches the Liv…
The Truth About Strength Training for Women 40+: Why It’s the Missing Piece in Your Health, Longevity, and Weight Loss Goals
When I speak at seminars about strength training, I can practically see the images pop into the audience’s minds: overly vascul…
How to Lose 10 Pounds Before Summer: The Exact 4-Step Plan That Works
Summer is almost here—and if you’re like the most of us, your New Year’s resolution to drop those extra pounds probably …
Tonya’s 100 Pound Transformation: From Hopeless to Unstoppable
When Tonya first walked into her No-Sweat Intro at RipGen Training & Nutrition, she was honest, vulnerable, and full…
How Much Protein Do I Need Daily? A Busy Person’s Guide to Eating Smarter and Getting Leaner
If you’ve ever asked, “How much protein do I need daily?” — you’re already ahead of the game. Protein is more …
From Setback to Success: Jess’s Smart Fitness Transformation
Jess’s smart fitness transformation turned a frustrating setback into lasting success. A marathon runner for over a decade, she …
Transform Smart: Your Fitness Shortcut
Stay patient with progress Too many people, myself included, act like Dug from Up—chasing every new fitness trend like a distra…
